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	<title>Sydney Frontrunners &#187; Events</title>
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		<title>Cologne 2010 results</title>
		<link>http://sydneyfrontrunners.org/2010/08/02/cologne-on-your-marks/</link>
		<comments>http://sydneyfrontrunners.org/2010/08/02/cologne-on-your-marks/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 04:54:12 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Gay Games 2010]]></category>

		<guid isPermaLink="false">http://sydneyfrontrunners.org/?p=969</guid>
		<description><![CDATA[Here are the results from day one and two of the Games in Cologne&#8230;


GAY GAMES 2010 &#8211; COLOGNE &#8211; RESULTS


TRIATHLON &#8211; Sprint
Kate R   2nd
Will P   17th (age based)


&#160;
&#160;
&#160;


10K DISTANCE RUN &#8211; warm and humid flat course &#8211; 400 runners
Dennis J   1st
Adrian R   3rd


&#160;
Kate R 1st
Jim B   2nd


&#160;
&#160;
&#160;


TRACK &#8211; 1500m

Dennis J [...]]]></description>
			<content:encoded><![CDATA[<p>Here are the results from day one and two of the Games in Cologne&#8230;</p>
<table width="55%">
<tr>
<td colspan="3" align="center"><b>GAY GAMES 2010 &#8211; COLOGNE &#8211; RESULTS</b></td>
</tr>
<tr>
<td width="46%">TRIATHLON &#8211; Sprint</td>
<td width="24%">Kate R   2nd</td>
<td width="30%">Will P   17th (age based)</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>10K DISTANCE RUN &#8211; warm and humid flat course &#8211; 400 runners</td>
<td>Dennis J   1st</td>
<td>Adrian R   3rd</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>Kate R 1st</td>
<td>Jim B   2nd</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>TRACK &#8211; 1500m</td>
<td>
<p>Dennis J  1st</p>
</td>
<td>Wayne M 2nd</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>Jim B   2nd</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>CYCLING</td>
<td>Michele F      1st</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>SWIMMING &#8211; 50 metres backstroke</td>
<td>John K     1st</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
</table>
<p>Check out IFR information on their blog site&#8230;.</p>
<p><a href="http://frontrunners.org/blog/" mce_href="http://frontrunners.org/blog/">http://frontrunners.org/blog/</a></p>
]]></content:encoded>
			<wfw:commentRss>http://sydneyfrontrunners.org/2010/08/02/cologne-on-your-marks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to do in Cologne</title>
		<link>http://sydneyfrontrunners.org/2009/12/07/what-to-do-in-cologne/</link>
		<comments>http://sydneyfrontrunners.org/2009/12/07/what-to-do-in-cologne/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 04:21:40 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Gay Games 2010]]></category>

		<guid isPermaLink="false">http://sydneyfrontrunners.org/?p=966</guid>
		<description><![CDATA[Gay Games 2010 will be held in Cologne
]]></description>
			<content:encoded><![CDATA[<p>Gay Games 2010 will be held in Cologne</p>
]]></content:encoded>
			<wfw:commentRss>http://sydneyfrontrunners.org/2009/12/07/what-to-do-in-cologne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 City2Surf</title>
		<link>http://sydneyfrontrunners.org/2009/08/09/2009-city2surf/</link>
		<comments>http://sydneyfrontrunners.org/2009/08/09/2009-city2surf/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 11:37:10 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://sydneyfrontrunners.org/?p=774</guid>
		<description><![CDATA[
WHAT A LOVELY DAY !




Almost 30 Sydney Frontrunners completed the gruelling 39th annual City to surf fun run on Sunday. &#8220;Whoever labelled it a fun run should actually get out and do the run&#8221; said an exhausted new member who finished in an encouraging time of just over 70 minutes.
&#8220;Those hills go on and on..&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><!--<br />
<!  .style1 { 	color: #FF0000; 	font-weight: bold; 	font-family: Arial, Helvetica, sans-serif; } .style33 {color: #FFFFFF; font-family: Arial, Helvetica, sans-serif; font-size: 10; font-weight: bold; } .style35 {font-family: Arial, Helvetica, sans-serif; font-size: 10; } .style36 {font-size: 10} .style37 {font-family: Arial, Helvetica, sans-serif} --></p>
<p><span style="color: #ff0000;"><strong class="style1">WHAT A LOVELY DAY </strong><span class="style1">!</span></span></p>
<table border="0" width="650">
<tbody>
<tr>
<td width="104"><img src="http://www.sydneyfrontrunners.org/images/city2surf_medal_001.jpg" alt="" width="84" height="166" /><img src="http://www.sydneyfrontrunners.org/images/city2surf_medal_001.jpg" alt="" width="84" height="166" /><img src="http://www.sydneyfrontrunners.org/images/city2surf_medal_001.jpg" alt="" width="84" height="166" /></td>
<td width="534">Almost 30 Sydney Frontrunners completed the gruelling 39th annual City to surf fun run on Sunday. &#8220;Whoever labelled it a fun run should actually get out and do the run&#8221; said an exhausted new member who finished in an encouraging time of just over 70 minutes.</p>
<blockquote><p><em>&#8220;Those hills go on and on..&#8221;</em> he said once recovered. <em>&#8220;Now it&#8217;s on to the party for a beer or two&#8221;.</em></p></blockquote>
<p>And the party was great &#8211; held at a member&#8217;s apartment in South Bondi for the past 20 or so years &#8211; the tradition of doing the run and then joining the party is written in stone within the club&#8217;s membership. Club Treasurer Jim Box has been there almost every year (he did miss a few due to Gay Games being held at the same time &#8211; a problem that will occur again next year as some 20 Frontrunners compete in Cologne). Jim completed the course in 61mins &#8211; a fabulous result considering he is in the 60-65 age bracket.</p>
<p>We also had past members join us &#8211; one being Douwe Vorst who now resides on the Gold Coast. Douwe has done 37 of the 39 City to Surf runs and makes the trip to Sydney to maintain his record. Melbourne Frontrunner Malcolm Campbell made the trip to Sydney just for the run and flashed through the course in just over 48 mins &#8211; no wonder he won a swag of medals in the recent OUTgames in Copenhagen.</p>
<p>Not to be outdone the Sydney club had an even faster runner with local runner Matt Webster finishing the 14Ks in a fraction over 47 minutes. A top 100 place getter out of 75,000 runners makes Matt a record holder within the club &#8211; which celebrates it&#8217;s 26th anniversary soon.</p>
<p>Club coach Wayne Morgan complimented everyone&#8217;s achievements &#8220;The hill training over the past month or so was tough but the members did so well. Many of the women had a great run and they were happy with their times.&#8221;</p>
<p>&#8220;Food and plenty of refreshment eased the aches and pains away&#8221; stated club President Ben Jackson:</p>
<blockquote><p><em>&#8220;Our club had all sorts of finishers &#8211; from those in the leading group right through to back-of-the packers who jogged/walked the hilly course&#8230;they all wanted to finish then party on&#8221;.</em></p></blockquote>
<p>If anyone took pics then send them in to webmaster@sydneyfrontrunners.org</td>
</tr>
</tbody>
</table>
<hr />
<p class="style1"><span style="color: #ff0000;">RESULTS  &#8211; sorted by Net time</span></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr bgcolor="#ff0000" bordercolor="#000000">
<td><span class="style33"><span style="color: #ffffff;"><strong>FIRST</strong></span></span></td>
<td><span class="style33"><span style="color: #ffffff;"><strong>SURNAME</strong></span></span></td>
<td align="right"><span class="style33"><span style="color: #ffffff;"><strong>BIB NO </strong></span></span></td>
<td><span class="style33"><span style="color: #ffffff;"><strong>AGE</strong></span></span></td>
<td><span class="style33"><span style="color: #ffffff;"><strong>SEX</strong></span></span></td>
<td align="right"><span class="style33"><span style="color: #ffffff;"><strong>RACE TIME </strong></span></span></td>
<td align="right"><span class="style33"><span style="color: #ffffff;"><strong>NET TIME </strong></span></span></td>
<td align="right"><span class="style33"><span style="color: #ffffff;"><strong>NET PACE </strong></span></span></td>
<td align="right"><span class="style33"><span style="color: #ffffff;"><strong>NET<br />
PLACE </strong></span></span></td>
<td align="right"><span class="style33"><span style="color: #ffffff;"><strong>NET<br />
SEX<br />
PLACE </strong></span></span></td>
<td><span class="style33"><span style="color: #ffffff;"><strong>DIVISION</strong></span></span></td>
<td align="right"><span class="style33"><span style="color: #ffffff;"><strong>DIV PLACE </strong></span></span></td>
<td><span class="style33"><span style="color: #ffffff;"><strong>NOTES</strong></span></span></td>
</tr>
<tr bordercolor="#000000">
<td width="86"><span class="style35">MATT</span></td>
<td width="106"><span class="style35">WEBSTER</span></td>
<td width="61" align="right"><span class="style35">584</span></td>
<td width="32"></td>
<td width="26"><span class="style35">M</span></td>
<td width="74" align="right"><span class="style35">00:47:15</span></td>
<td width="77" align="right"><span class="style35">00:47:08</span></td>
<td width="69" align="right"><span class="style35">03:22</span></td>
<td width="79" align="right"><span class="style35">52</span></td>
<td width="57" align="right"><span class="style35">52</span></td>
<td width="76">
<div class="style36"><span class="style37">M35-39</span></div>
</td>
<td width="73" align="right"><span class="style35">6</span></td>
<td width="118"></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">MALCOLM</span></td>
<td><span class="style35">CAMPBELL</span></td>
<td align="right"><span class="style35">6644</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">00:48:32</span></td>
<td align="right"><span class="style35">00:48:26</span></td>
<td align="right"><span class="style35">03:27</span></td>
<td align="right"><span class="style35">86</span></td>
<td align="right"><span class="style35">83</span></td>
<td>
<div class="style36"><span class="style37">M35-39</span></div>
</td>
<td align="right"><span class="style35">16</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td>STEVE</td>
<td>PRESTON</td>
<td align="right">1894</td>
<td></td>
<td>M</td>
<td align="right">00:55:42</td>
<td align="right">00:54:40</td>
<td align="right">03:54</td>
<td align="right">451</td>
<td align="right">433</td>
<td>M30-34</td>
<td align="right">92</td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">STEVEN</span></td>
<td><span class="style35">SMYTH</span></td>
<td align="right"><span class="style35">1770</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">00:57:06</span></td>
<td align="right"><span class="style35">00:56:33</span></td>
<td align="right"><span class="style35">04:02</span></td>
<td align="right"><span class="style35">695</span></td>
<td align="right"><span class="style35">658</span></td>
<td>
<div class="style36"><span class="style37">M25-29</span></div>
</td>
<td align="right"><span class="style35">126</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">DENNIS</span></td>
<td><span class="style35">JOHNSON</span></td>
<td align="right"><span class="style35">4349</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">00:57:37</span></td>
<td align="right"><span class="style35">00:57:05</span></td>
<td align="right"><span class="style35">04:04</span></td>
<td align="right"><span class="style35">782</span></td>
<td align="right"><span class="style35">738</span></td>
<td>
<div class="style36"><span class="style37">M50-54</span></div>
</td>
<td align="right"><span class="style35">32</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">ANDREW</span></td>
<td><span class="style35">KENNEDY</span></td>
<td align="right"><span class="style35">675</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">00:59:51</span></td>
<td align="right"><span class="style35">00:59:22</span></td>
<td align="right"><span class="style35">04:14</span></td>
<td align="right"><span class="style35">1323</span></td>
<td align="right"><span class="style35">1234</span></td>
<td>
<div class="style36"><span class="style37">M30-34</span></div>
</td>
<td align="right"><span class="style35">264</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">SONEY</span></td>
<td><span class="style35">CHAU</span></td>
<td align="right"><span class="style35">6033</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:00:34</span></td>
<td align="right"><span class="style35">01:00:01</span></td>
<td align="right"><span class="style35">04:17</span></td>
<td align="right"><span class="style35">1512</span></td>
<td align="right"><span class="style35">1406</span></td>
<td>
<div class="style36"><span class="style37">M35-39</span></div>
</td>
<td align="right"><span class="style35">265</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">JIM</span></td>
<td><span class="style35">BOX</span></td>
<td align="right"><span class="style35">4855</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:01:50</span></td>
<td align="right"><span class="style35">01:01:28</span></td>
<td align="right"><span class="style35">04:23</span></td>
<td align="right"><span class="style35">1535</span></td>
<td align="right"><span class="style35">1774</span></td>
<td>
<div class="style36"><span class="style37">M60-64</span></div>
</td>
<td align="right"><span class="style35">7</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">WILL</span></td>
<td><span class="style35">PARRY</span></td>
<td align="right"><span class="style35">7424</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:03:29</span></td>
<td align="right"><span class="style35">01:01:31</span></td>
<td align="right"><span class="style35">04:23</span></td>
<td align="right"><span class="style35">1926</span></td>
<td align="right"><span class="style35">1789</span></td>
<td>
<div class="style36"><span class="style37">M40-44</span></div>
</td>
<td align="right"><span class="style35">176</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">WAYNE</span></td>
<td><span class="style35">MORGAN</span></td>
<td align="right"><span class="style35">14126</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:11:57</span></td>
<td align="right"><span class="style35">01:05:38</span></td>
<td align="right"><span class="style35">04:41</span></td>
<td align="right"><span class="style35">3959</span></td>
<td align="right"><span class="style35">3583</span></td>
<td>
<div class="style36"><span class="style37">M-65-69</span></div>
</td>
<td align="right"><span class="style35">2</span></td>
<td><span class="style35">Ran under Brian Watson&#8217;s bib</span></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">GERRY</span></td>
<td><span class="style35">GUINAN</span></td>
<td align="right"><span class="style35">17949</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:12:02</span></td>
<td align="right"><span class="style35">01:05:50</span></td>
<td align="right"><span class="style35">04:42</span></td>
<td align="right"><span class="style35">4055</span></td>
<td align="right"><span class="style35">3666</span></td>
<td>
<div class="style36"><span class="style37">M35-39</span></div>
</td>
<td align="right"><span class="style35">655</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">STEWART</span></td>
<td><span class="style35">MCGREGOR</span></td>
<td align="right"><span class="style35">59942</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:45:32</span></td>
<td align="right"><span class="style35">01:06:08</span></td>
<td align="right"><span class="style35">04:43</span></td>
<td align="right"><span class="style35">4225</span></td>
<td align="right"><span class="style35">3814</span></td>
<td>
<div class="style36"><span class="style37">M30-34</span></div>
</td>
<td align="right"><span class="style35">863</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">BEN</span></td>
<td><span class="style35">JACKSON</span></td>
<td align="right"><span class="style35">6185</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:06:52</span></td>
<td align="right"><span class="style35">01:06:17</span></td>
<td align="right"><span class="style35">04:44</span></td>
<td align="right"><span class="style35">3100</span></td>
<td align="right"><span class="style35">3892</span></td>
<td>
<div class="style36"><span class="style37">M35-39</span></div>
</td>
<td align="right"><span class="style35">693</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">TOBY</span></td>
<td><span class="style35">RAZEED</span></td>
<td align="right"><span class="style35">5886</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:07:39</span></td>
<td align="right"><span class="style35">01:06:49</span></td>
<td align="right"><span class="style35">04:46</span></td>
<td align="right"><span class="style35">4672</span></td>
<td align="right"><span class="style35">4188</span></td>
<td>
<div class="style36"><span class="style37">M35-39</span></div>
</td>
<td align="right"><span class="style35">747</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">GREG</span></td>
<td><span class="style35">DAY</span></td>
<td align="right"><span class="style35">1668</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:07:44</span></td>
<td align="right"><span class="style35">01:06:55</span></td>
<td align="right"><span class="style35">04:46</span></td>
<td align="right"><span class="style35">4738</span></td>
<td align="right"><span class="style35">4247</span></td>
<td>
<div class="style36"><span class="style37">M40-44</span></div>
</td>
<td align="right"><span class="style35">449</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">ZOE</span></td>
<td><span class="style35">KING</span></td>
<td align="right"><span class="style35">6343</span></td>
<td></td>
<td><span class="style35">F</span></td>
<td align="right"><span class="style35">01:10:29</span></td>
<td align="right"><span class="style35">01:08:23</span></td>
<td align="right"><span class="style35">04:53</span></td>
<td align="right"><span class="style35">5842</span></td>
<td align="right"><span class="style35">663</span></td>
<td>
<div class="style36"><span class="style37">F35-39</span></div>
</td>
<td align="right"><span class="style35">113</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">AROOP</span></td>
<td><span class="style35">BANERJEE</span></td>
<td align="right"><span class="style35">697</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:10:24</span></td>
<td align="right"><span class="style35">01:08:27</span></td>
<td align="right"><span class="style35">04:53</span></td>
<td align="right"><span class="style35">697</span></td>
<td align="right"><span class="style35">5223</span></td>
<td>
<div class="style36"><span class="style37">M40-44</span></div>
</td>
<td align="right"><span class="style35">556</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">TIM</span></td>
<td><span class="style35">WEST</span></td>
<td align="right"><span class="style35">69204</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:43:47</span></td>
<td align="right"><span class="style35">01:08:33</span></td>
<td align="right"><span class="style35">04:53</span></td>
<td align="right"><span class="style35">5988</span></td>
<td align="right"><span class="style35">5291</span></td>
<td>
<div class="style36"><span class="style37">M25-29</span></div>
</td>
<td align="right"><span class="style35">1087</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">PHILIP</span></td>
<td><span class="style35">BACHLER</span></td>
<td align="right"><span class="style35">8109</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:18:58</span></td>
<td align="right"><span class="style35">01:10:27</span></td>
<td align="right"><span class="style35">05:01</span></td>
<td align="right"><span class="style35">8109</span></td>
<td align="right"><span class="style35">6567</span></td>
<td>
<div class="style36"><span class="style37">M40-44</span></div>
</td>
<td align="right"><span class="style35">699</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">GERARD</span></td>
<td><span class="style35">SMITH</span></td>
<td align="right"><span class="style35">30227</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:29:24</span></td>
<td align="right"><span class="style35">01:11:45</span></td>
<td align="right"><span class="style35">05:07</span></td>
<td align="right"><span class="style35">8606</span></td>
<td align="right"><span class="style35">7431</span></td>
<td>
<div class="style36"><span class="style37">M13-15</span></div>
</td>
<td align="right"><span class="style35">127</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">DAMIAN</span></td>
<td><span class="style35">MCDONNELL</span></td>
<td align="right"><span class="style35">43432</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:28:07</span></td>
<td align="right"><span class="style35">01:12:39</span></td>
<td align="right"><span class="style35">05:11</span></td>
<td align="right"><span class="style35">9400</span></td>
<td align="right"><span class="style35">8049</span></td>
<td>
<div class="style36"><span class="style37">M40-44</span></div>
</td>
<td align="right"><span class="style35">860</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">TONY</span></td>
<td><span class="style35">FILIPPI</span></td>
<td align="right"><span class="style35">8064</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:25:41</span></td>
<td align="right"><span class="style35">01:16:29</span></td>
<td align="right"><span class="style35">05:27</span></td>
<td align="right"><span class="style35">12887</span></td>
<td align="right"><span class="style35">10590</span></td>
<td>
<div class="style36"><span class="style37">M40-44</span></div>
</td>
<td align="right"><span class="style35">1114</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">ROBERT</span></td>
<td><span class="style35">THORNILEY</span></td>
<td align="right"><span class="style35">75730</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">02:11:03</span></td>
<td align="right"><span class="style35">01:16:47</span></td>
<td align="right"><span class="style35">05:29</span></td>
<td align="right"><span class="style35">13137</span></td>
<td align="right"><span class="style35">10766</span></td>
<td>
<div class="style36"><span class="style37">M40-44</span></div>
</td>
<td align="right"><span class="style35">1135</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">SCOTT</span></td>
<td><span class="style35">GAY</span></td>
<td align="right"><span class="style35">19540</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:35:07</span></td>
<td align="right"><span class="style35">01:18:14</span></td>
<td align="right"><span class="style35">05:35</span></td>
<td align="right"><span class="style35">14418</span></td>
<td align="right"><span class="style35">11656</span></td>
<td>
<div class="style36"><span class="style37">M35-39</span></div>
</td>
<td align="right"><span class="style35">1970</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">DOUWE</span></td>
<td><span class="style35">VORST</span></td>
<td align="right"><span class="style35">8984</span></td>
<td></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:25:08</span></td>
<td align="right"><span class="style35">01:19:10</span></td>
<td align="right"><span class="style35">05:39</span></td>
<td align="right"><span class="style35">15400</span></td>
<td align="right"><span class="style35">12312</span></td>
<td>
<div class="style36"><span class="style37">M60-64</span></div>
</td>
<td align="right"><span class="style35">160</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">LISA</span></td>
<td><span class="style35">ROBINSON</span></td>
<td align="right"></td>
<td align="right"></td>
<td><span class="style35">F</span></td>
<td align="right"></td>
<td align="right"><span class="style35">01:22:00</span></td>
<td align="right"></td>
<td align="right"></td>
<td align="right"></td>
<td></td>
<td align="right"></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">MICHAEL</span></td>
<td><span class="style35">SQUIRE</span></td>
<td align="right"><span class="style35">19232</span></td>
<td align="right"></td>
<td><span class="style35">M</span></td>
<td align="right"><span class="style35">01:46:43</span></td>
<td align="right"><span class="style35">01:30:25</span></td>
<td align="right"><span class="style35">06:27</span></td>
<td align="right"><span class="style35">25874</span></td>
<td align="right"><span class="style35">18300</span></td>
<td>
<div class="style36"><span class="style37">M45-49</span></div>
</td>
<td align="right"><span class="style35">1323</span></td>
<td></td>
</tr>
<tr bordercolor="#000000">
<td><span class="style35">SUE</span></td>
<td><span class="style35">BOWREY</span></td>
<td align="right"><span class="style35">11910</span></td>
<td></td>
<td><span class="style35">F</span></td>
<td align="right"><span class="style35">01:40:13</span></td>
<td align="right"><span class="style35">01:32:23</span></td>
<td align="right"><span class="style35">06:35</span></td>
<td align="right"><span class="style35">27428</span></td>
<td align="right"><span class="style35">8367</span></td>
<td>
<div class="style36"><span class="style37">M45-49</span></div>
</td>
<td align="right"><span class="style35">529</span></td>
<td></td>
</tr>
</tbody>
</table>
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		<title>Sutherland to Surf 26 July 09</title>
		<link>http://sydneyfrontrunners.org/2009/07/26/sutherland-to-surf-26-july-09/</link>
		<comments>http://sydneyfrontrunners.org/2009/07/26/sutherland-to-surf-26-july-09/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 08:51:42 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://sydneyfrontrunners.org/?p=624</guid>
		<description><![CDATA[The clouds were dark grey and it was freezing!
A big group of Frontrunners braved the weather and the undulating 11Ks from Sutherland to Wanda beach. Some great results.. great work everyone&#8230;
26 JULY 2009 SUTHERLAND 2 SURF



#
Bib #
First
Surname
Finish
Net
Place
Gender
G/Place
Division
D/Place


14
3399
MATT
WEBSTER
0:36:23
0:36:22
14
MALE
14
M30-39
12


123
1025
DENNIS
JOHNSON
0:42:23
0:42:19
122
MALE
113
M50-59
7


175
992
MICHAEL
YATES
0:43:32
0:43:28
174
MALE
160
M40-49
27


211
2174
KIERON
BLACKMORE
0:44:22
0:44:18
211
MALE
194
M50-59
12


355
273
JAMES
BOX
0:46:56
0:46:52
355
MALE
322
M60-69
2


368
261
PAUL
BOOTES
0:47:09
0:47:00
368
MALE
333
M50-59
26


605
2454
WAYNE
MORGAN
0:49:50
0:49:34
603
MALE
525
M50-59
41


708
3310
KATE
ROWE
0:50:45
0:50:03
708
FEMALE
97
F50-59
4


817
543
GREG
DAY
0:51:48
0:50:53
817
MALE
702
M40-49
134


825
1643
TOBY
RAZEED
0:51:53
0:50:54
824
MALE
706
M30-39
302


1743
4273
SCOTT
GAY
0:58:24
0:57:22
1,739
MALE
1,347
M30-39
532


1951
2095
MICHAEL
WITHEYMAN
0:59:46
0:58:46
1,950
MALE
1,472
M30-39
571


1962
1823
GERARD
SMITH
0:59:50
0:58:50
1,962
MALE
1,480
M30-39
574


3049
3649
MICHAEL
SQUIRE
1:08:47
1:07:46
3,049
MALE
1,979
M40-49
433



http://www.sutherland2surf.com.au/

 

 

]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;"><strong>The clouds were dark grey and it was freezing</strong>!</span></p>
<p>A big group of Frontrunners braved the weather and the undulating 11Ks from Sutherland to Wanda beach. Some great results.. great work everyone&#8230;</p>
<p><strong>26 JULY 2009 SUTHERLAND 2 SURF</strong></p>
<table border="1" cellspacing="0" cellpadding="0" width="659">
<tbody>
<tr bgcolor="#ff0000">
<td width="36" valign="bottom"><span style="color: #ffffff;">#</span></td>
<td width="39" valign="top"><span style="color: #ffffff;">Bib #</span></td>
<td width="70" valign="top"><span style="color: #ffffff;">First</span></td>
<td width="93" valign="top"><span style="color: #ffffff;">Surname</span></td>
<td width="66" valign="top"><span style="color: #ffffff;">Finish</span></td>
<td width="61" valign="top"><span style="color: #ffffff;">Net</span></td>
<td width="47" valign="top"><span style="color: #ffffff;">Place</span></td>
<td width="58" valign="top"><span style="color: #ffffff;">Gender</span></td>
<td width="54" valign="top"><span style="color: #ffffff;">G/Place</span></td>
<td width="58" valign="top"><span style="color: #ffffff;">Division</span></td>
<td width="53" valign="top"><span style="color: #ffffff;">D/Place</span></td>
</tr>
<tr>
<td width="36" valign="top">14</td>
<td width="39" valign="top">3399</td>
<td width="70" valign="top">MATT</td>
<td width="93" valign="top">WEBSTER</td>
<td width="66" valign="top">0:36:23</td>
<td width="61" valign="top">0:36:22</td>
<td width="47" valign="top">14</td>
<td width="58" valign="top">MALE</td>
<td width="54" valign="top">14</td>
<td width="58" valign="top">M30-39</td>
<td width="53" valign="top">12</td>
</tr>
<tr>
<td width="36" valign="top">123</td>
<td width="39" valign="top">1025</td>
<td width="70" valign="top">DENNIS</td>
<td width="93" valign="top">JOHNSON</td>
<td width="66" valign="top">0:42:23</td>
<td width="61" valign="top">0:42:19</td>
<td width="47" valign="top">122</td>
<td width="58" valign="top">MALE</td>
<td width="54" valign="top">113</td>
<td width="58" valign="top">M50-59</td>
<td width="53" valign="top">7</td>
</tr>
<tr>
<td width="36" valign="top">175</td>
<td width="39" valign="top">992</td>
<td width="70" valign="top">MICHAEL</td>
<td width="93" valign="top">YATES</td>
<td width="66" valign="top">0:43:32</td>
<td width="61" valign="top">0:43:28</td>
<td width="47" valign="top">174</td>
<td width="58" valign="top">MALE</td>
<td width="54" valign="top">160</td>
<td width="58" valign="top">M40-49</td>
<td width="53" valign="top">27</td>
</tr>
<tr>
<td width="36" valign="top">211</td>
<td width="39" valign="top">2174</td>
<td width="70" valign="top">KIERON</td>
<td width="93" valign="top">BLACKMORE</td>
<td width="66" valign="top">0:44:22</td>
<td width="61" valign="top">0:44:18</td>
<td width="47" valign="top">211</td>
<td width="58" valign="top">MALE</td>
<td width="54" valign="top">194</td>
<td width="58" valign="top">M50-59</td>
<td width="53" valign="top">12</td>
</tr>
<tr>
<td width="36" valign="top">355</td>
<td width="39" valign="top">273</td>
<td width="70" valign="top">JAMES</td>
<td width="93" valign="top">BOX</td>
<td width="66" valign="top">0:46:56</td>
<td width="61" valign="top">0:46:52</td>
<td width="47" valign="top">355</td>
<td width="58" valign="top">MALE</td>
<td width="54" valign="top">322</td>
<td width="58" valign="top">M60-69</td>
<td width="53" valign="top">2</td>
</tr>
<tr>
<td valign="top">368</td>
<td valign="top">261</td>
<td valign="top">PAUL</td>
<td valign="top">BOOTES</td>
<td valign="top">0:47:09</td>
<td valign="top">0:47:00</td>
<td valign="top">368</td>
<td valign="top">MALE</td>
<td valign="top">333</td>
<td valign="top">M50-59</td>
<td valign="top">26</td>
</tr>
<tr>
<td width="36" valign="top">605</td>
<td width="39" valign="top">2454</td>
<td width="70" valign="top">WAYNE</td>
<td width="93" valign="top">MORGAN</td>
<td width="66" valign="top">0:49:50</td>
<td width="61" valign="top">0:49:34</td>
<td width="47" valign="top">603</td>
<td width="58" valign="top">MALE</td>
<td width="54" valign="top">525</td>
<td width="58" valign="top">M50-59</td>
<td width="53" valign="top">41</td>
</tr>
<tr>
<td width="36" valign="top">708</td>
<td width="39" valign="top">3310</td>
<td width="70" valign="top">KATE</td>
<td width="93" valign="top">ROWE</td>
<td width="66" valign="top">0:50:45</td>
<td width="61" valign="top">0:50:03</td>
<td width="47" valign="top">708</td>
<td width="58" valign="top">FEMALE</td>
<td width="54" valign="top">97</td>
<td width="58" valign="top">F50-59</td>
<td width="53" valign="top">4</td>
</tr>
<tr>
<td width="36" valign="top">817</td>
<td width="39" valign="top">543</td>
<td width="70" valign="top">GREG</td>
<td width="93" valign="top">DAY</td>
<td width="66" valign="top">0:51:48</td>
<td width="61" valign="top">0:50:53</td>
<td width="47" valign="top">817</td>
<td width="58" valign="top">MALE</td>
<td width="54" valign="top">702</td>
<td width="58" valign="top">M40-49</td>
<td width="53" valign="top">134</td>
</tr>
<tr>
<td width="36" valign="top">825</td>
<td width="39" valign="top">1643</td>
<td width="70" valign="top">TOBY</td>
<td width="93" valign="top">RAZEED</td>
<td width="66" valign="top">0:51:53</td>
<td width="61" valign="top">0:50:54</td>
<td width="47" valign="top">824</td>
<td width="58" valign="top">MALE</td>
<td width="54" valign="top">706</td>
<td width="58" valign="top">M30-39</td>
<td width="53" valign="top">302</td>
</tr>
<tr>
<td width="36" valign="top">1743</td>
<td width="39" valign="top">4273</td>
<td width="70" valign="top">SCOTT</td>
<td width="93" valign="top">GAY</td>
<td width="66" valign="top">0:58:24</td>
<td width="61" valign="top">0:57:22</td>
<td width="47" valign="top">1,739</td>
<td width="58" valign="top">MALE</td>
<td width="54" valign="top">1,347</td>
<td width="58" valign="top">M30-39</td>
<td width="53" valign="top">532</td>
</tr>
<tr>
<td width="36" valign="top">1951</td>
<td width="39" valign="top">2095</td>
<td width="70" valign="top">MICHAEL</td>
<td width="93" valign="top">WITHEYMAN</td>
<td width="66" valign="top">0:59:46</td>
<td width="61" valign="top">0:58:46</td>
<td width="47" valign="top">1,950</td>
<td width="58" valign="top">MALE</td>
<td width="54" valign="top">1,472</td>
<td width="58" valign="top">M30-39</td>
<td width="53" valign="top">571</td>
</tr>
<tr>
<td width="36" valign="top">1962</td>
<td width="39" valign="top">1823</td>
<td width="70" valign="top">GERARD</td>
<td width="93" valign="top">SMITH</td>
<td width="66" valign="top">0:59:50</td>
<td width="61" valign="top">0:58:50</td>
<td width="47" valign="top">1,962</td>
<td width="58" valign="top">MALE</td>
<td width="54" valign="top">1,480</td>
<td width="58" valign="top">M30-39</td>
<td width="53" valign="top">574</td>
</tr>
<tr>
<td width="36" valign="top">3049</td>
<td width="39" valign="top">3649</td>
<td width="70" valign="top">MICHAEL</td>
<td width="93" valign="top">SQUIRE</td>
<td width="66" valign="top">1:08:47</td>
<td width="61" valign="top">1:07:46</td>
<td width="47" valign="top">3,049</td>
<td width="58" valign="top">MALE</td>
<td width="54" valign="top">1,979</td>
<td width="58" valign="top">M40-49</td>
<td width="53" valign="top">433</td>
</tr>
</tbody>
</table>
<p><a href="http://www.sutherland2surf.com.au/">http://www.sutherland2surf.com.au/</a></p>
<p><img class="aligncenter size-full wp-image-635" title="A cold start" src="http://sydneyfrontrunners.org/wp-content/uploads/2009/07/20090726_sutherland2surf_001_res72.1.jpg" alt="A cold start" width="492" height="369" /></p>
<p> </p>
<p><img class="aligncenter size-full wp-image-637" title="Finish" src="http://sydneyfrontrunners.org/wp-content/uploads/2009/07/20090726_sutherland_002.jpg" alt="Finish" width="492" height="369" /></p>
<p> </p>
<p><img class="aligncenter size-full wp-image-638" title="Finish line" src="http://sydneyfrontrunners.org/wp-content/uploads/2009/07/20090726_sutherland2surf_003..jpg" alt="Finish line" width="492" height="369" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Race Results</title>
		<link>http://sydneyfrontrunners.org/2009/07/11/race-results/</link>
		<comments>http://sydneyfrontrunners.org/2009/07/11/race-results/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 22:37:46 +0000</pubDate>
		<dc:creator>Niko</dc:creator>
				<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://sydneyfrontrunners.org/2009/03/08/race-results/</guid>
		<description><![CDATA[The following are race results for Sydney Frontrunners members in various races. The results are sorted by year.
- 2007 Results
- 2008 Results
- 2009 Results
]]></description>
			<content:encoded><![CDATA[<p>The following are race results for Sydney Frontrunners members in various races. The results are sorted by year.</p>
<li>- <a href="http://sydneyfrontrunners.org/wp-content/uploads/2009/03/2007-results.pdf" title="2007-results.pdf">2007 Results</a></li>
<li>- <a href="http://sydneyfrontrunners.org/wp-content/uploads/2009/03/2008-results.pdf" title="2008-results.pdf">2008 Results</a></li>
<li>- <a href='http://sydneyfrontrunners.org/wp-content/uploads/2009/07/2009-results.pdf' title='2009-results.pdf'>2009 Results</a></li>
]]></content:encoded>
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		</item>
		<item>
		<title>Misc Events 2009</title>
		<link>http://sydneyfrontrunners.org/2009/06/07/misc-events-2009/</link>
		<comments>http://sydneyfrontrunners.org/2009/06/07/misc-events-2009/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 22:39:29 +0000</pubDate>
		<dc:creator>Niko</dc:creator>
				<category><![CDATA[Misc Events]]></category>

		<guid isPermaLink="false">http://sydneyfrontrunners.org/2009/06/07/misc-events-2009/</guid>
		<description><![CDATA[          
          
]]></description>
			<content:encoded><![CDATA[<p><a href='http://sydneyfrontrunners.org/wp-content/uploads/2009/04/kieron.jpg' title='kieron.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2009/04/kieron.thumbnail.jpg' alt='kieron.jpg' /></a>     <a href='http://sydneyfrontrunners.org/wp-content/uploads/2009/04/finishers.jpg' title='finishers.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2009/04/finishers.thumbnail.jpg' alt='finishers.jpg' /></a>     <a href='http://sydneyfrontrunners.org/wp-content/uploads/2009/05/mothersday2009_2.jpg' title='mothersday2009_2.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2009/05/mothersday2009_2.thumbnail.jpg' alt='mothersday2009_2.jpg' /></a></p>
<p><a href='http://sydneyfrontrunners.org/wp-content/uploads/2009/05/mothersday2009_1.jpg' title='mothersday2009_1.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2009/05/mothersday2009_1.thumbnail.jpg' alt='mothersday2009_1.jpg' /></a>    <a href='http://sydneyfrontrunners.org/wp-content/uploads/2009/06/smh-half-marathon-09.jpg' title='smh-half-marathon-09.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2009/06/smh-half-marathon-09.thumbnail.jpg' alt='smh-half-marathon-09.jpg' /></a>      <a href='http://sydneyfrontrunners.org/wp-content/uploads/2009/05/brian.jpg' title='brian.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2009/05/brian.thumbnail.jpg' alt='brian.jpg' /></a></p>
]]></content:encoded>
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		<item>
		<title>2009 SMH Half marathon results</title>
		<link>http://sydneyfrontrunners.org/2009/05/19/2009-smh-half-marathon-results/</link>
		<comments>http://sydneyfrontrunners.org/2009/05/19/2009-smh-half-marathon-results/#comments</comments>
		<pubDate>Tue, 19 May 2009 04:31:41 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://sydneyfrontrunners.org/2009/05/19/2009-smh-half-marathon-results/</guid>
		<description><![CDATA[SMH Half Marathon 17-05-09					
Name	   Gun place  Gun time	Chip time	 pace	         age pl
Matthew W	37	75:35:00	75:32:00	3:34:47	14th
Damien O	369	87:58:00	87:43:00	4:09:26	83rd
Dennis J	377	88:03:00	87:52:00	4:09:51	14th
Ian T	        458	89:33:00	89:21:00	4:14:05	PB
Steven S	507	90:13:00	90:00:00	4:15:55
Steven P	774	94:01:00	90:20:00	4:16:52
Keiron B	552	90:52:00	90:51:00	4:18:20
Stewart M	799	94:25:00	94:13:00	4:27:55
Will P	       1218	98:16:00	96:49:00	4:35:18
Tora C	1330	99:10:00	98:09:00	4:39:06	27th
Christian S	1495	100:18:00	99:15:00	4:42:14
Wayne M	2296	105:42:00	105:10:00	4:59:03
Dominic T	2392	106:20:00	105:42:00	5:00:34
Gordon T	2598	107:41:00	107:09:00	5:04:42
Kate R	2718	108:29:00	108:07:00	5:07:26	8th
Cathy V	2682	108:13:00	108:08:00	5:07:29	7th
Philipp L	2888	109:29:00	108:24:00	5:08:15
Philip [...]]]></description>
			<content:encoded><![CDATA[<p><strong>SMH Half Marathon 17-05-09					</strong></p>
<p>Name	   Gun place  Gun time	Chip time	 pace	         age pl<br />
Matthew W	37	75:35:00	75:32:00	3:34:47	14th<br />
Damien O	369	87:58:00	87:43:00	4:09:26	83rd<br />
Dennis J	377	88:03:00	87:52:00	4:09:51	14th<br />
Ian T	        458	89:33:00	89:21:00	4:14:05	PB<br />
Steven S	507	90:13:00	90:00:00	4:15:55<br />
Steven P	774	94:01:00	90:20:00	4:16:52<br />
Keiron B	552	90:52:00	90:51:00	4:18:20<br />
Stewart M	799	94:25:00	94:13:00	4:27:55<br />
Will P	       1218	98:16:00	96:49:00	4:35:18<br />
Tora C	1330	99:10:00	98:09:00	4:39:06	27th<br />
Christian S	1495	100:18:00	99:15:00	4:42:14<br />
Wayne M	2296	105:42:00	105:10:00	4:59:03<br />
Dominic T	2392	106:20:00	105:42:00	5:00:34<br />
Gordon T	2598	107:41:00	107:09:00	5:04:42<br />
Kate R	2718	108:29:00	108:07:00	5:07:26	8th<br />
Cathy V	2682	108:13:00	108:08:00	5:07:29	7th<br />
Philipp L	2888	109:29:00	108:24:00	5:08:15<br />
Philip B	3533	113:09:00	109:36:00	5:11:40<br />
Gavin P	5863	125:47:00	120:17:00	5:42:02<br />
Brian W	6687	131:38:00	126:07:00	5:58:38	15th<br />
Lisa U	        7132	135:27:00	130:58:00	6:12:25<br />
Denver D	7727	142:42:00	137:11:00	6:30:06<br />
Andrew L	7542	140:03:00	137:27:00	6:30:51<br />
Sue B	        7854	145:19:00	140:55:00	6:40:43<br />
Paul C	DNS			0:00:00	</p>
<p>Cheer squad<br />
Adrian, Paolo, PhilB, Phil N					</p>
]]></content:encoded>
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		<title>Misc Events 2008</title>
		<link>http://sydneyfrontrunners.org/2008/05/03/misc-events-2008/</link>
		<comments>http://sydneyfrontrunners.org/2008/05/03/misc-events-2008/#comments</comments>
		<pubDate>Sat, 03 May 2008 09:13:38 +0000</pubDate>
		<dc:creator>Niko</dc:creator>
				<category><![CDATA[Misc Events]]></category>

		<guid isPermaLink="false">http://sydneyfrontrunners.org/2008/05/03/misc-events-2008/</guid>
		<description><![CDATA[        
        
        
       
        
    
]]></description>
			<content:encoded><![CDATA[<p><a href="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/richard.jpg" title="richard.jpg"><img src="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/richard.thumbnail.jpg" alt="richard.jpg" /></a>    <a href="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/richard1.jpg" title="richard1.jpg"><img src="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/richard1.thumbnail.jpg" alt="richard1.jpg" /></a>    <a href="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/richard2.jpg" title="richard2.jpg"><img src="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/richard2.thumbnail.jpg" alt="richard2.jpg" /></a></p>
<p><a href="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/corprun1.jpg" title="corprun1.jpg"><img src="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/corprun1.thumbnail.jpg" alt="corprun1.jpg" /></a>    <a href="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/corprun2.jpg" title="corprun2.jpg"><img src="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/corprun2.thumbnail.jpg" alt="corprun2.jpg" /></a>    <a href="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/corprun3.jpg" title="corprun3.jpg"><img src="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/corprun3.thumbnail.jpg" alt="corprun3.jpg" /></a></p>
<p><a href="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/corprun4.jpg" title="corprun4.jpg"><img src="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/corprun4.thumbnail.jpg" alt="corprun4.jpg" /></a>    <a href="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/corprun5.jpg" title="corprun5.jpg"><img src="http://sydneyfrontrunners.org/wp-content/uploads/2008/05/corprun5.thumbnail.jpg" alt="corprun5.jpg" /></a>    <a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/new-uniform.jpg' title='new-uniform.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/new-uniform.thumbnail.jpg' alt='new-uniform.jpg' /></a></p>
<p><a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/suth2surf.jpg' title='suth2surf.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/suth2surf.thumbnail.jpg' alt='suth2surf.jpg' /></a>    <a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/09/jim_at_shift.jpg' title='At the Shift'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/09/jim_at_shift.thumbnail.jpg' alt='At the Shift' /></a>   <a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/dan.jpg' title='dan.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/dan.thumbnail.jpg' alt='dan.jpg' /></a></p>
<p><a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/lawrence.jpg' title='lawrence.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/lawrence.thumbnail.jpg' alt='lawrence.jpg' /></a>    <a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/new_uniform2.jpg' title='new_uniform2.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/new_uniform2.thumbnail.jpg' alt='new_uniform2.jpg' /></a>    <a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/group_photo.jpg' title='group_photo.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/group_photo.thumbnail.jpg' alt='group_photo.jpg' /></a></p>
<p><a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/maroubra08_1.jpg' title='maroubra08_1.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/maroubra08_1.thumbnail.jpg' alt='maroubra08_1.jpg' /></a>    <a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/maroubra08_02.jpg' title='maroubra08_02.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/10/maroubra08_02.thumbnail.jpg' alt='maroubra08_02.jpg' /></a></p>
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		<title>NRG Joint Run 2008</title>
		<link>http://sydneyfrontrunners.org/2008/04/29/nrg-joint-run-2008/</link>
		<comments>http://sydneyfrontrunners.org/2008/04/29/nrg-joint-run-2008/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 10:44:30 +0000</pubDate>
		<dc:creator>Niko</dc:creator>
				<category><![CDATA[Misc Events]]></category>

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		<description><![CDATA[&#160;&#160;&#160;&#160;
]]></description>
			<content:encoded><![CDATA[<p><a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/04/image023.jpg' title='image023.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/04/image023.thumbnail.jpg' alt='image023.jpg' /></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/04/image028.jpg' title='image028.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/04/image028.thumbnail.jpg' alt='image028.jpg' /></a></p>
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		<item>
		<title>2008 Mardi Gras Fun Run</title>
		<link>http://sydneyfrontrunners.org/2008/03/07/2008-mardi-gras-fun-run/</link>
		<comments>http://sydneyfrontrunners.org/2008/03/07/2008-mardi-gras-fun-run/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 09:19:56 +0000</pubDate>
		<dc:creator>Niko</dc:creator>
				<category><![CDATA[Misc Events]]></category>

		<guid isPermaLink="false">http://sydneyfrontrunners.org/2008/03/07/2008-mardi-gras-fun-run/</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;
]]></description>
			<content:encoded><![CDATA[<p><a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/03/mg-fun-run1.jpg' title='mg-fun-run1.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/03/mg-fun-run1.thumbnail.jpg' alt='mg-fun-run1.jpg' /></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/04/mg-fun-run2.jpg' title='mg-fun-run2.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/04/mg-fun-run2.thumbnail.jpg' alt='mg-fun-run2.jpg' /></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href='http://sydneyfrontrunners.org/wp-content/uploads/2008/03/mg-fun-run3.jpg' title='mg-fun-run3.jpg'><img src='http://sydneyfrontrunners.org/wp-content/uploads/2008/03/mg-fun-run3.thumbnail.jpg' alt='mg-fun-run3.jpg' /></a></p>
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