Sydney Frontrunners

E-NEWS – 10th March 2010

Wayne — Tue, 09 Mar 2010 22:12:33 +0000

10 March 2010

What’s on this week -

Monday squad training at 6.30pm combined with AE fun runners $5 – Very popular squad session!

Wednesday night – 6.30pm 5K run around the park.

Saturday club runs 8.00 – 12K coastal run…. 9.00am club run then brekkie.

8am – Parramatta Frontrunners 11K run & 5K run/walk Queens Rd, Parramatta Park

Sunday club run 9.00am – Centennial Park – want to attend? Email secretary@sydneyfrontrunners.org to check on details…. Boating this Sunday!!!

New Member(s) – Kathryn, Olivia and Sammy – welcome!!!!

OUR WEBSITE : www.sydneyfrontrunners.org

MESSAGE FROM THE PRESIDENT

Hi runners,

I hope everyone is having a good week. Special farewell wishes this week to Marc who is heading back to the Netherlands and our very own Miss Orlando Christine – safe travels folks and we look forward to staying in touch!

Well done to everyone who joined us for last weeks Mardi Gras Fun Run. The forecasted rain held off for more than enough time to allow everyone to make it back. Congratulations to all our place getters who I am sure will treasure the incredibly valuable prizes for the rest of their lives! Thanks Wayne for finding them, as well as organizing the food and drink.

This Sunday its time for Dragon Boating – check out below or facebook for all the details – good on ya Lisa for organizing this. Lisa will also be Vice President this week as I wont be at running. I’d also like to send best wishes to the 6ft track participants who have their big race on Saturday – good luck folks! Until next time, take care ….. Ben

MESSAGE FROM THE SECRETARY

Hi runners…..

Whilst we are running this Saturday – think about those brave SFR members running the high ranges of the Blue Mountains in the Six Foot Track marathon….. it will be a hard slog – hope the weather stays cool! Good luck all!!!

And sad farewells to Marc VDB and Christine S who are leaving our shores this week – see you both in Cologne!

Mardi Gras is over for another year and every member who participated in one of our many events – or ALL of them – thanks for your support. Special thanks to all those who managed or helped out in any way. Last weekend Luke, Brian and Phil did a lot of admin for our run – thanks guys! Much appreciated.

Dates for your diary -

Sun 14 March – Dragon Boat racing – Lisa has details

Sun May 09 – Mothers Day Classic fun run – Domain

Sun May 16 – SMH half marathon – Hyde Park TRAINING STARTS THIS WEEK

Facebook users…… if you have not already done so please add Sydney Frontrunners group to your linked groups – we are planning on more use of this social network… We have grown to over 70 already!!! Also join up with the Team Sydney Inc site to gather info on GLBT sport in Sydney. And if you are going to Cologne an informative Facebook page is available for you too… Australia @ Gay Games Cologne 2010

Lots going on so be safe…..Happy running …. Wayne.

Email: secretary@sydneyfrontrunners.org

SOCIAL NEWS

Date Time Event

Sunday 14 March 10.30am Dragon Boat racing on the harbour – with bbq to end the session around 1pm

Pres Ben is our chosen dragon and Lisa the chief drum beater!

Numbers limited to 18 – see Lisa for a spot on deck – no pirates welcome!

Sunday 16 May early SMH Half marathon…. enter NOW as it fills up quickly…

http://halfmarathon.smh.com.au/default.asp?PageID=17499

Sun 04 July early Gold Coast marathon and half marathon – attending? Let me know please…

RESULTS

nil

E-SSENTIALS

Frontrunners gear – See Jim for polo shirts, caps, New singlets, backpacks and sports bags. click here for more information. New order has arrived!!!

FOR INFORMATION

Mothers Day Classic registration opens today…. www.mothersdayclassic.org. Sunday May 9 Domain or Parramatta

COLOGNE 2010….MORE TRAVEL discounts

TEAM SYDNEY/FLIGHT CENTRE DARLINGHURST

Airlines only have a certain number of seats available on each flight AT
REDUCED FARES. Once they are gone, the fare goes up.   Please call and discuss your arrangement with Peter and his staff at:

Flight Centre

Shop 3, 18-22 Oxford Street, Darlinghurst

Phone: 02 9331 0993 Fax: 02 9331 0112

Manager: Peter Pestano peter.pestano@flightcentre.com.au

Webmaster

Webmaster — Sun, 27 Dec 2009 03:08:19 +0000

The architecture of this site is maintained by Sydney Frontrunner Michael Squire of Design The Web Design Services. We register domain names, design web sites and host them and are available for commercial consulting.

Should you have any queries in relation to the design or functionality of this site please contact me at webmaster@sydneyfrontrunners.org.

The purpose of the Webmaster Posts is to let interested parties know how this site is evolving and what has been added.

Date	Change	Notes

26/12/2009	Update	WordPress updated to 2.9
27/12/2009	Widget installed	login
27/12/2009	Plugin installed	who’s online,
27/12/2009	Plugin installed	newsletter registration plugin on side bar
27/12/2009	New Page	Newsletter subscription page: http://sydneyfrontrunners.org/newsletters/
27/12/2009	New Page	Webmaster page: http://sydneyfrontrunners.org/webmaster

WordPress Versions

Date	Version
26/12/2009	2.9

Widgets Used

A widget is a small program

Date	Widget	Version	Widget URL	Functionality
27/12/2009	Login			Provides ability for users to login from sidebar

Plugins Used

A plugin is a third party program which is used to increase the functionality of WordPress. These programs can be written by anyone and the better ones are adopted widly.

Date	Plugin	Version	Functionality

Cologne – on your marks!

Wayne — Sun, 13 Dec 2009 03:54:12 +0000

runners at Chicago games

testtest

What to do in Cologne

Wayne — Mon, 07 Dec 2009 04:21:40 +0000

Gay Games 2010 will be held in Cologne

Parramatta Frontrunners

Wayne — Wed, 25 Nov 2009 04:43:30 +0000

Parramatta Frontrunners kicks off on Saturday December 5 from the Queens Road entrance to Parramatta park (Westmead side). Longer run begins at 8am and the club 5K run/walk will begin at 9am. Everyone is welcome to attend this inaugural run.

Just bring yourself, your friends, family and dog. Maybe some water to drink and wear comfortable clothing.

Members from Sydney Frontrunners will be onhand to welcome you. And lets do coffee after the run! It’s a tradition!

Got questions? Email parrafr@sydneyfrontrunners.org

OR – check out the new webpage on this site

SFR takes out Maroubra Fun Run 8k teams

Wayne — Sun, 25 Oct 2009 09:34:29 +0000

Members of SFR won the 8K teams event in the Maroubra fun run today. And the 4K team came 6th – not bad considering there were over 20 registered teams in the event.

High humidity with the threat of rain and those challenging hills did not worry the SFR squad as they made their way around South Maroubra. Matt W came in third place overall in the 4K after a challenging month of competition. Wayne M won his 4K age group and was surprised with his result. Jeannie and Priscilla both enjoyed the run with Jeannie doing her fastest time this season.

In the 8K Steven S did a great time with Dennis J – recovering from some minor surgery, managing a 5th place in his age group. Jim B ran hard to secure 1st place in his age group with Gerry G not far behind. Michael S ran well to bring the team home.

Well done everyone… trophies presented next week.

World Masters Games 2009

Wayne — Mon, 19 Oct 2009 04:47:55 +0000

Wayne, Robert, Matt L and Kieron

Matt W, Dennis J & Matt L 4x400m

Sydney Frontrunner members did an amazing job at the WMG09 held at Homebush last week. A remarkable effort by Matthew Webster who finished the competition with 3 gold medals (8K cross country, 5000m track, 1500m track) and one silver medal (800m track) in his age group. Fabulous results also from Jim Box, Robert Forrest, Kieron Blackmore, Dennis Johnson and Matthew Lynch. Dennis and the two Matthews combined with Alan Jones (from AE) to come sixth place in a hot contest in the 4X400

World Tri Championships

Wayne — Sun, 13 Sep 2009 07:06:52 +0000

Venue – Gold Coast, Qld

From Fri 11 Sept to Tues 15 Sept

Congrats to all our Frontrunner members who participated in the World Tri champs!

Provisional details….

Jim B 4th 2H 21m

Cathy V 19th

Matt W 3rd

Sally T (former member) 3rd

Sally T

Diary

Wayne — Sun, 13 Sep 2009 06:04:10 +0000

Events to be added

2010 Diary

Mon	21-Sep	6:30pm	Centennial Park	Training – IN THE PARK $5. Bring water and a towel – wear light coloured clothing
Sat	26-Sep	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	26-Sep	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sun	27-Sep	9:00am	Centennial Park	Training – Sunday Club 5K/7K run around the park
Mon	28-Sep	6:30pm	Centennial Park	Training – IN THE PARK $5. Bring water and a towel – wear light coloured clothing
Sat	3-Oct	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	3-Oct	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sun	4-Oct	9:00am	Centennial Park	Training – Sunday Club 5K/7K run around the park
Sun	4-Oct	8:00am	Brighton	Event – Brighton beachside dash – 5K $20 at 9.30am; 10K $30 at 8.00am enter online at www.stgeorgemrf.com.au/dash
Mon	5-Oct	6:30pm	Centennial Park	Training – IN THE PARK $5. Bring water and a towel – wear light coloured clothing
Sat	10-Oct	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	10-Oct	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sun	11-Oct	9:00am	Centennial Park	Training – Sunday Club 5K/7K run around the park
	10-18 Oct		Homebush	Event – World Masters Games – Sydney www.2009worldmasters.com
Sun	11-Oct		Parramatta	Event – Parramatta Pride Picnic
Sun	25-Oct		Maroubra	Event – Maroubra Fun run 4K/8K www.maroubrafunrun.com
	1-Nov	9:00am	Rozelle	Event – Balmain Fun run – 5K/10K
Sat	19-Dec	7:30am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	19-Dec	8:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Fri	25-Dec	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	26-Dec	7.30am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	26-Dec	8.30am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	2-Jan	7.30am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	2-Jan	8.30am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	9-Jan	7.30am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	9-Jan	8.30am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	16-Jan	7.30am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	16-Jan	8.30am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	23-Jan	7.30am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	23-Jan	8.30am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	30-Jan	7.30am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	30-Jan	8.30am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	6-Feb	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	6-Feb	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	13-Feb	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	13-Feb	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	20-Feb	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	20-Feb	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
			Centennial Park	Event – Little Black Dress Run
Sat	27-Feb	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	27-Feb	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	6-Mar	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	6-Mar	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	13-Mar	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	13-Mar	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	20-Mar	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	20-Mar	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	27-Mar	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	27-Mar	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	3-Apr	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	3-Apr	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	10-Apr	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	10-Apr	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	17-Apr	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	17-Apr	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	24-Apr	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	24-Apr	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	1-May	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	1-May	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	8-May	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	8-May	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	15-May	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	15-May	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	22-May	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	22-May	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	29-May	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	29-May	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	5-Jun	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	5-Jun	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	12-Jun	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	12-Jun	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	19-Jun	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	19-Jun	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	26-Jun	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	26-Jun	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	3-Jul	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	3-Jul	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	10-Jul	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	10-Jul	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	17-Jul	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	17-Jul	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	24-Jul	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	24-Jul	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	31-Jul	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	31-Jul	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	31-Jul		Cologne Germany	Event – Gay Games 2010
Sat	7-Aug	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	7-Aug	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	14-Aug	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	14-Aug	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	21-Aug	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	21-Aug	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	28-Aug	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	28-Aug	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	4-Sep	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	4-Sep	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	11-Sep	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	11-Sep	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	18-Sep	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	18-Sep	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	25-Sep	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	25-Sep	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	2-Oct	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	2-Oct	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	9-Oct	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	9-Oct	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	16-Oct	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	16-Oct	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	23-Oct	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	23-Oct	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	30-Oct	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	30-Oct	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	6-Nov	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	6-Nov	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	13-Nov	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	13-Nov	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	20-Nov	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	20-Nov	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	27-Nov	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	27-Nov	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	4-Dec	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	4-Dec	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	11-Dec	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	11-Dec	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	18-Dec	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	18-Dec	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.
Sat	25-Dec	8:00am	Centennial Park	Training – 12K coastal run to Bronte. Breakfast at van afterwards.
Sat	25-Dec	9:00am	Centennial Park	Training – 5K Centennial Park circuit. Breakfast at van afterwards.

2009 City2Surf

Webmaster — Sun, 09 Aug 2009 11:37:10 +0000

WHAT A LOVELY DAY !

Almost 30 Sydney Frontrunners completed the gruelling 39th annual City to surf fun run on Sunday. “Whoever labelled it a fun run should actually get out and do the run” said an exhausted new member who finished in an encouraging time of just over 70 minutes.

“Those hills go on and on..” he said once recovered. “Now it’s on to the party for a beer or two”.

And the party was great – held at a member’s apartment in South Bondi for the past 20 or so years – the tradition of doing the run and then joining the party is written in stone within the club’s membership. Club Treasurer Jim Box has been there almost every year (he did miss a few due to Gay Games being held at the same time – a problem that will occur again next year as some 20 Frontrunners compete in Cologne). Jim completed the course in 61mins – a fabulous result considering he is in the 60-65 age bracket.

We also had past members join us – one being Douwe Vorst who now resides on the Gold Coast. Douwe has done 37 of the 39 City to Surf runs and makes the trip to Sydney to maintain his record. Melbourne Frontrunner Malcolm Campbell made the trip to Sydney just for the run and flashed through the course in just over 48 mins – no wonder he won a swag of medals in the recent OUTgames in Copenhagen.

Not to be outdone the Sydney club had an even faster runner with local runner Matt Webster finishing the 14Ks in a fraction over 47 minutes. A top 100 place getter out of 75,000 runners makes Matt a record holder within the club – which celebrates it’s 26th anniversary soon.

Club coach Wayne Morgan complimented everyone’s achievements “The hill training over the past month or so was tough but the members did so well. Many of the women had a great run and they were happy with their times.”

“Food and plenty of refreshment eased the aches and pains away” stated club President Ben Jackson:

“Our club had all sorts of finishers – from those in the leading group right through to back-of-the packers who jogged/walked the hilly course…they all wanted to finish then party on”.

If anyone took pics then send them in to webmaster@sydneyfrontrunners.org

RESULTS – sorted by Net time

FIRST

SURNAME

BIB NO

AGE

SEX

RACE TIME

NET TIME

NET PACE

NET
PLACE

NET
SEX
PLACE

DIVISION

DIV PLACE

NOTES

MATT

WEBSTER

584

00:47:15

00:47:08

03:22

M35-39

MALCOLM

CAMPBELL

6644

00:48:32

00:48:26

03:27

M35-39

STEVE

PRESTON

1894

00:55:42

00:54:40

03:54

451

433

M30-34

STEVEN

SMYTH

1770

00:57:06

00:56:33

04:02

695

658

M25-29

126

DENNIS

JOHNSON

4349

00:57:37

00:57:05

04:04

782

738

M50-54

ANDREW

KENNEDY

675

00:59:51

00:59:22

04:14

1323

1234

M30-34

264

SONEY

CHAU

6033

01:00:34

01:00:01

04:17

1512

1406

M35-39

265

JIM

BOX

4855

01:01:50

01:01:28

04:23

1535

1774

M60-64

WILL

PARRY

7424

01:03:29

01:01:31

04:23

1926

1789

M40-44

176

WAYNE

MORGAN

14126

01:11:57

01:05:38

04:41

3959

3583

M-65-69

Ran under Brian Watson’s bib

GERRY

GUINAN

17949

01:12:02

01:05:50

04:42

4055

3666

M35-39

655

STEWART

MCGREGOR

59942

01:45:32

01:06:08

04:43

4225

3814

M30-34

863

BEN

JACKSON

6185

01:06:52

01:06:17

04:44

3100

3892

M35-39

693

TOBY

RAZEED

5886

01:07:39

01:06:49

04:46

4672

4188

M35-39

747

GREG

DAY

1668

01:07:44

01:06:55

04:46

4738

4247

M40-44

449

ZOE

KING

6343

01:10:29

01:08:23

04:53

5842

663

F35-39

113

AROOP

BANERJEE

697

01:10:24

01:08:27

04:53

697

5223

M40-44

556

TIM

WEST

69204

01:43:47

01:08:33

04:53

5988

5291

M25-29

1087

PHILIP

BACHLER

8109

01:18:58

01:10:27

05:01

8109

6567

M40-44

699

GERARD

SMITH

30227

01:29:24

01:11:45

05:07

8606

7431

M13-15

127

DAMIAN

MCDONNELL

43432

01:28:07

01:12:39

05:11

9400

8049

M40-44

860

TONY

FILIPPI

8064

01:25:41

01:16:29

05:27

12887

10590

M40-44

1114

ROBERT

THORNILEY

75730

02:11:03

01:16:47

05:29

13137

10766

M40-44

1135

SCOTT

GAY

19540

01:35:07

01:18:14

05:35

14418

11656

M35-39

1970

DOUWE

VORST

8984

01:25:08

01:19:10

05:39

15400

12312

M60-64

160

LISA

ROBINSON

01:22:00

MICHAEL

SQUIRE

19232

01:46:43

01:30:25

06:27

25874

18300

M45-49

1323

SUE

BOWREY

11910

01:40:13

01:32:23

06:35

27428

8367

M45-49

529

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Sydney Frontrunners

E-NEWS – 10th March 2010

Saturday club runs 8.00 – 12K coastal run…. 9.00am club run then brekkie.

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Cologne – on your marks!

What to do in Cologne

Parramatta Frontrunners

SFR takes out Maroubra Fun Run 8k teams

World Masters Games 2009

World Tri Championships

Diary

2009 City2Surf