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	<title>Sydney Frontrunners</title>
	<link>http://sydneyfrontrunners.org</link>
	<description></description>
	<lastBuildDate>Wed, 10 Mar 2010 04:31:42 +0000</lastBuildDate>
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	<item>
		<title>E-NEWS &#8211; 10th March 2010</title>
		<description><![CDATA[]]></description>
		<link>http://sydneyfrontrunners.org/2010/03/10/29th-july-2009/</link>
			</item>
	<item>
		<title>Webmaster</title>
		<description><![CDATA[ 
The architecture of this site is maintained by Sydney Frontrunner Michael Squire of Design The Web Design Services. We register domain names, design web sites and host them and are available for commercial consulting.
Should you have any queries in relation to the design or functionality of this site please contact me at webmaster@sydneyfrontrunners.org.
The purpose [...]]]></description>
		<link>http://sydneyfrontrunners.org/2009/12/27/webmaster/</link>
			</item>
	<item>
		<title>Cologne &#8211; on your marks!</title>
		<description><![CDATA[testtest
]]></description>
		<link>http://sydneyfrontrunners.org/2009/12/13/cologne-on-your-marks/</link>
			</item>
	<item>
		<title>What to do in Cologne</title>
		<description><![CDATA[Gay Games 2010 will be held in Cologne
]]></description>
		<link>http://sydneyfrontrunners.org/2009/12/07/what-to-do-in-cologne/</link>
			</item>
	<item>
		<title>Parramatta Frontrunners</title>
		<description><![CDATA[PFR]]></description>
		<link>http://sydneyfrontrunners.org/2009/11/25/parramatta-frontrunners/</link>
			</item>
	<item>
		<title>SFR takes out Maroubra Fun Run 8k teams</title>
		<description><![CDATA[Members of SFR won the 8K teams event in the Maroubra fun run today. And the 4K team came 6th &#8211; not bad considering there were over 20 registered teams in the event.
High humidity with the threat of rain and those challenging hills did not worry the SFR squad as they made their way around [...]]]></description>
		<link>http://sydneyfrontrunners.org/2009/10/25/sfr-takes-out-maroubra-fun-run-8k-teams/</link>
			</item>
	<item>
		<title>World Masters Games 2009</title>
		<description><![CDATA[Sydney Frontrunner members did an amazing job at the WMG09 held at Homebush last week. A remarkable effort by Matthew Webster who finished the competition with 3 gold medals (8K cross country, 5000m track, 1500m track) and one silver medal (800m track) in his age group. Fabulous results also from Jim Box, Robert Forrest, Kieron [...]]]></description>
		<link>http://sydneyfrontrunners.org/2009/10/19/world-masters-games-2009/</link>
			</item>
	<item>
		<title>World Tri Championships</title>
		<description><![CDATA[Venue &#8211; Gold Coast, Qld
From Fri 11 Sept to Tues 15 Sept
Congrats to all our Frontrunner members who participated in the World Tri champs!
Provisional details&#8230;.
Jim B  4th   2H 21m
Cathy V  19th
Matt W   3rd
Sally T (former member)  3rd
Sally T
]]></description>
		<link>http://sydneyfrontrunners.org/2009/09/13/world-tri-championships/</link>
			</item>
	<item>
		<title>Diary</title>
		<description><![CDATA[Events to be added
2010 Diary



Mon

21-Sep

6:30pm
Centennial Park
Training   &#8211; IN THE PARK $5. Bring water and a towel – wear light coloured clothing


Sat

26-Sep

8:00am
Centennial Park
Training   &#8211; 12K coastal run to Bronte. Breakfast at van afterwards.


Sat

26-Sep

9:00am
Centennial Park
Training   &#8211; 5K Centennial Park circuit. Breakfast at van afterwards.


Sun

27-Sep

9:00am
Centennial Park
Training   &#8211; Sunday Club 5K/7K [...]]]></description>
		<link>http://sydneyfrontrunners.org/2009/09/13/diary/</link>
			</item>
	<item>
		<title>2009 City2Surf</title>
		<description><![CDATA[
WHAT A LOVELY DAY !




Almost 30 Sydney Frontrunners completed the gruelling 39th annual City to surf fun run on Sunday. &#8220;Whoever labelled it a fun run should actually get out and do the run&#8221; said an exhausted new member who finished in an encouraging time of just over 70 minutes.
&#8220;Those hills go on and on..&#8221; [...]]]></description>
		<link>http://sydneyfrontrunners.org/2009/08/09/2009-city2surf/</link>
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