Interested in starting 2023 by doing something positive for your well-being? If you are, then come and join Sydney Frontrunners for their free Women’s Couch to 5km Program. Not only will you get the opportunity to meet like-minded women, but you’ll also receive coaching from a qualified female run coach and support from other fabulous Frontrunner women. And on top of these great benefits, you will get free Sydney Frontrunners membership for 2023. 

Our Couch to 5km Run Program for women will commence Monday 9 January. Most of the sessions will be held on a Monday evening from 6.00pm at Camperdown Oval. Our final session will be held at the Sydney Frontrunners ‘Stride with Pride’ event on Saturday 25 February 2023 at Centennial Park. This is part of World Pride. 

The program is suitable for women new to running or who may be returning to running. The dates are Monday 9, 16, 23, 30 January and 6, 13, 20 February. 

We can offer this program free of charge thanks to a generous grant from Lesbian Inc.