Join Our Free Couch to 5K Training Course!

Get Ready to Transform Your Fitness Journey. This is for people new to, or returning to running.

Course Details

·         Starts: Saturday 12 April 2025

·         Ends: Saturday 21 June 2025

Training Sessions

The expectation is to run/walk three times a week, with the option of joining one or both of the coached sessions each week.

Saturday Mornings: 8:30 am in Centennial Park

Tuesday Evenings: 6:30 pm from Cook and Phillip Pool.  

Why Join?

·         Supportive coaching by our experienced Coach David to guide you from the couch to completing a 5K

·         Open to the LGBTIQA+ community and allies

·         Improve your fitness, health, and wellbeing

Beautiful training locations in the heart of Sydney

The program will end with the opportunity to participate in Sydney Frontrunners Pride 5K run on 21st June 2025

For more information DavidJThompson1962@outlook.com