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Are you interested in taking up running or coming back to running after a break? Sydney Frontrunners (SFR) is offering a free R2R5K Program for Women.
The Program commences Saturday 22 April will be run over 10 consecutive weeks on Saturday mornings. We will meet at Centennial Park Duck Pond at 8.30am. Each session will go for about an hour. The Program will be run by SFR women in a relaxed, positive and supportive environment. The Program is based on 10 weeks of gradual progress to help you become confident to run 5km.
Along the way you will receive ongoing coaching and advice. We will have a guest speaker along at some sessions to discuss nutrition and other health-related topics.
As part of the Program you will receive free membership of Sydney Frontrunners and a Sydney Frontrunners cap or visor. You'll also have the opportunity to meet new friends and improve your overall health.
For further information or to register your interest in being involved in the R2R5K Program please email Vicki at info@sydneyfrontrunners.org.
Register for FREE on our MEMBERSHIP page and choose the "Women's R2R5K Program".
For further information and the pre-program short questionnaire please go to the training page <HERE>
We will be in touch with everyone who registers their interest closer to the start date of the Program to provide further detail. We look forward to welcoming you to our R2R5k Program.
Files for download
BackupFlyer_SFRWomen'sProgram
