It's that time to wake up your friends and drag them out of bed to join everyone for a run in the park to start the day with energy and SPARKLE ! 

The usual runs (winter times) and distances so newbies can take their pick from the following:
8am: 12km run or SFR half-marathon run (check time of SFR marathon run the day before)
8.30am: 8km run or 5km walk
9am: 5km run
...followed by coffee and a chat

Check out details of each Saturday run/walk under TRAINING.